September 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, great
Comments:
20 min warmup
8x 1000m on the IM fields with 3 min jog (600m)
easy 800
15 min cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 0:00 | |||
5.0 Miles | Easy | September DS14 | ||
8.0 Miles | Interval | flats |