View Workout (Jillian Swisher)
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wah wah
September 1, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.6 Miles
|
0:00
|
| 0.6 Miles |
|
|
Warmup
|
Mizuno Wave Inspire
|
| 4.0 Miles |
|
|
|
Mizuno Wave Inspire
|
| 1.0 Miles |
|
|
Cooldown
|
Mizuno Wave Inspire
|