View Workout (Heather Miller)
9 with 6 x 1 at TMP
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
went to REC PLEX at 1:45. Meredith got there at 2pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:38 | |||
| 1.0 Miles | 9:48 | 9:48 / Mile | Warmup | Brooks PureFlow 4 |
| 1.0 Miles | 8:04 | 8:04 / Mile | Brooks PureFlow 4 | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Brooks PureFlow 4 | |
| 1.0 Miles | 8:01 | 8:01 / Mile | Brooks PureFlow 4 | |
| 0.15 Miles | 2:00 | 13:19 / Mile | Brooks PureFlow 4 | |
| 1.0 Miles | 8:08 | 8:08 / Mile | Brooks PureFlow 4 | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 7:53 | 7:53 / Mile | Brooks PureFlow 4 | |
| 0.15 Miles | 2:00 | 13:19 / Mile | Brooks PureFlow 4 | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Brooks PureFlow 4 | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Brooks PureFlow 4 | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Brooks PureFlow 4 | |
| 1.1 Miles | 9:48 | 8:54 / Mile | Cooldown | Brooks PureFlow 4 |