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Barton

February 9, 2016 (Morning)

Exercise Type: Run

Comments:
Will finish logging later

5/1/16
or maybe not

Distance Duration Pace Interval Type Shoes
2.45 Miles 52:55
5:00 Warmup  
5:00    
10:00    
1.0 Kilometers 4:46 7:40 / Mile    
150.0 Meters 0:30 5:21 / Mile    
250.0 Meters 1:56 12:26 / Mile    
150.0 Meters 0:31 5:32 / Mile    
250.0 Meters 2:04 13:18 / Mile    
150.0 Meters 0:30 5:21 / Mile    
250.0 Meters 2:03 13:11 / Mile    
150.0 Meters 0:30 5:21 / Mile    
250.0 Meters 2:01 12:58 / Mile    
150.0 Meters 0:30 5:21 / Mile    
250.0 Meters 2:11 14:03 / Mile    
150.0 Meters 0:29 5:11 / Mile    
250.0 Meters 2:05 13:24 / Mile    
150.0 Meters 0:30 5:21 / Mile    
250.0 Meters 1:49 11:41 / Mile    
150.0 Meters 0:30 5:21 / Mile    
10:00 Cooldown  

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