View Workout (jim neely)
Medium Run
February 10, 2016 (Morning)
Exercise Type: Run
Weather: 32 degrees; not too bad
Comments:
Johnson's Park. Flags to flags; complete loop.
Calling it 4 1/2 miles; faster than I expected. I'm really pretty sore now that I'm home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 46:47 | 10:22 / Mile | Steady State |