View Workout (Jannelle Bruns)
Tempo Run - 2 Miles
February 10, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did NOT feel like running. Was supposed to do this run yesterday. 1 Mile Warmup, 2 Miles Tempo, 1 Mile cool down. Was supposed to maintain an 8:15 min/mile pace for tempo. Ha Ha. SOOOO out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 45:24 | |||
| 1.26 Miles | 13:45 | 10:54 / Mile | Warmup | Nike Flex2013 Run |
| 2.01 Miles | 18:41 | 9:17 / Mile | Tempo | Nike Flex2013 Run |
| 1.26 Miles | 12:58 | 10:17 / Mile | Cooldown | Nike Flex2013 Run |