View Workout (Luke McKenzie)
Block Starts
February 10, 2016 (Morning)
Exercise Type: Run
Comments:
5-10 block starts to practice for the open 400 this coming weekend. Shins are starting to hurt a little but thats alright at this far into the season. Trying to manage them as much as possible. Legs a little sore from lifting yesterday and from the block starts. Got a few sprints in because of the starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Speed |