View Workout (Josh Perez)
Time Trial
September 1, 2009 (Morning)
Exercise Type: Run
Weather: cold n wet
Comments:
5th
11:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:19 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Zoom Structure Triax+1 |
| 2.0 Miles | 11:19 | 5:39 / Mile | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Nike Zoom Structure Triax+1 |