View Workout (Dror Vaknin)
UT to Davis Island with guys team
September 1, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and humid about 81 degrees
Comments:
tired legs, a little sore on the right achilies..
went 8.75 miles then 400 on the track in 84. Then 8x100m strides
The last 2 miles we avg. around 6:20 for chris and I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:17 | 7:15 / Mile | Easy |