View Workout (Dror Vaknin)
ut track/grass with guys team...
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 81 degrees and humid
Comments:
warm up 2.5 miles, then 300 (56), then 4 x 1200 w/400 jog after each (3 min.). no time for 5th one or cool down
3:59,3:53,3:51,3:46
tight achilies and tired legs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.5 Miles | Interval |