View Workout (Dror Vaknin)
on bayshore with pete
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 83 degrees and windy
Comments:
ran around 6:30pm with Pete, did 1/2 mile w/up, then 4 x 800 w/400 jog after each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Interval |