View Workout (Jim Schellens)
2-4-6-8-6-4-2 min snel met 2 rustig (steeds lopen)
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.14 Kilometers | 1:07:00 | |||||
| 2.5 Kilometers | 15:00 | 6:00 / Kilometer | 141 | 150 | Warmup | Brooks Adrenaline 9GTS |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 158 | Easy | Brooks Adrenaline 9GTS | |
| 960.0 Meters | 4:00 | 4:10 / Kilometer | 178 | 184 | Cruise | Brooks Adrenaline 9GTS |
| 1900.0 Meters | 8:00 | 4:12 / Kilometer | 176 | 182 | Cruise | Brooks Adrenaline 9GTS |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 167 | Easy | Brooks Adrenaline 9GTS | |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 165 | Easy | Brooks Adrenaline 9GTS | |
| 525.0 Meters | 2:00 | 3:48 / Kilometer | 180 | 185 | Cruise | Brooks Adrenaline 9GTS |
| 1425.0 Meters | 6:00 | 4:12 / Kilometer | 178 | 182 | Cruise | Brooks Adrenaline 9GTS |
| 425.0 Meters | 2:00 | 4:42 / Kilometer | 156 | 161 | Cruise | Brooks Adrenaline 9GTS |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 148 | Easy | Brooks Adrenaline 9GTS | |
| 900.0 Meters | 4:00 | 4:26 / Kilometer | 166 | 171 | Cruise | Brooks Adrenaline 9GTS |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 154 | Easy | Brooks Adrenaline 9GTS | |
| 150.0 Meters | 2:00 | 13:20 / Kilometer | 166 | Easy | Brooks Adrenaline 9GTS | |
| 1400.0 Meters | 6:00 | 4:17 / Kilometer | 170 | 175 | Cruise | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 8:00 | 6:40 / Kilometer | 148 | Cooldown | Brooks Adrenaline 9GTS |