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Easy 30 and Lift
February 11, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 30 on the treadmill followed by a lift at POWER. Achilles is sore.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
Easy
|
Nike Zoom Structures 18-Black
|