View Workout (Bismillah Alidost)
(Untitled)
February 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 48:03 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Hoka one one Clifton |
| 1.0 Miles | 5:03 | 5:03 / Mile | Hoka one one Clifton | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Hoka one one Clifton | |
| 1.0 Miles | 5:05 | 5:05 / Mile | Hoka one one Clifton | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Hoka one one Clifton | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Hoka one one Clifton | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Hoka one one Clifton | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Hoka one one Clifton | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Hoka one one Clifton |