September 1, 2009 (Morning)
Exercise Type: Run
Weather: felt cool, 71 and sunny
Comments:
caffeinated run from bellfield to np trails, around the lake, to shelburne to courtland, back on sp, to np trails. hamstring still definitely tight, but felt pretty good, and had good music to help me along
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 48:32 | 7:14 / Mile | Asics GT 2140 - Orange |