View Workout (Britta Kumley)

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September 1, 2009 (Morning)

Exercise Type: Run

Weather: felt cool, 71 and sunny

caffeinated run from bellfield to np trails, around the lake, to shelburne to courtland, back on sp, to np trails. hamstring still definitely tight, but felt pretty good, and had good music to help me along

Distance Duration Pace Interval Type Shoes
6.7 Miles 48:32 7:14 / Mile   Asics GT 2140 - Orange