View Workout (Brian Gilbert)
(Untitled)
February 13, 2016 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-6.55 @ target pace of 8:30 +/- 5 seconds. Splits were: 8:29, 8:25, 8:22, 8:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 56:31 | 8:37 / Mile | Training |