View Workout (John Davis)
2x4-mile, 5:42 ave, 5:28 ave- FAST!
February 11, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Asics_Hyperspeed_06_15_15 | ||
| 8.0 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.3 Miles | Cooldown | Asics_Hyperspeed_06_15_15 |