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(Untitled)

August 31, 2009 (Morning)

Exercise Type: Run

Comments:
First tempo run of cross country

Distance Duration Pace Interval Type Shoes
7.0 Miles 17:40
4.0 Miles Warmup 2nd pair Brooks Adrenaline 9
3.0 Miles 17:40 5:53 / Mile   2nd pair Brooks Adrenaline 9

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