View Workout (William Matchett)
Easy Afternoon
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot Hot Hot
Comments:
I had a relaxing night run. I also found a watch after the earlier workout. I ran slow and by myself, but I caught up to JP and Jen at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:22 | 8:04 / Mile | Easy | Nike Vomero IV |