View Workout (Stuart McLean)
10K in 48:32 on the treadmill at WNY Gym
February 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 1330: In the teens with the wind chill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:32 | 7:49 / Mile | Training | Merrell Bare Access Ultra Green |