View Workout (William Matchett)
Riverside Intervals
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
"Bridges" warm up a.k.a. going through the UoM. I felt like shit and was dreading the workout. As soon as the first interval started I felt great. The second went pretty well, but I collapsed at the finish. Cool down was really slow back through the "Bridges."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:37 | |||
| 2.6 Miles | 20:14 | 7:46 / Mile | Warmup | Nike Vomero IV |
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | Nike Vomero IV |
| 2.6 Miles | 20:53 | 8:01 / Mile | Cooldown | Nike Vomero IV |