View Workout (William Matchett)
Easy Five
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Salty
Comments:
Easy afternoon run. Felt like crap for the first half. I was chaffing something fierce. Then I ran through the chaff and I felt better. I finished pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:02 | 8:12 / Mile | Easy | Nike Vomero IV |