View Workout (Jean-Luc Currie)
CC Practice
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 24:40 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Nike Vomero+ 4 |
| 2.1 Miles | 17:40 | 8:24 / Mile | Easy | Nike Vomero+ 4 |