View Workout (Ryan Teigen)
Six miles and Tabata
February 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did a six miles cut down on the treadmill. I was going faster every minute for the last tenish minutes or so. Then I did a set of tabata, and it was THE roughest thing I've done all winter! Legs felt better once I was done then when I started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Nike Zoom Structures 18-Black |
| 0.5 Miles | Speed | Nike Zoom Structures 18-Black |