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Intervals (3 X 800m w/ 400m rest)

February 12, 2016 (Morning)

Exercise Type: Run

Comments:
Ran with JR at track. Did 800m intervals followed by 400m rest.

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:25
0.75 Miles 7:58 10:37 / Mile Warmup Nike Flex2013 Run
0.5 Miles 3:57 7:54 / Mile Interval Nike Flex2013 Run
0.24 Miles 2:14 9:18 / Mile Recovery Nike Flex2013 Run
0.51 Miles 3:56 7:42 / Mile Interval Nike Flex2013 Run
0.25 Miles 2:31 10:04 / Mile Recovery Nike Flex2013 Run
0.5 Miles 3:52 7:44 / Mile Interval Nike Flex2013 Run
0.5 Miles 5:01 10:02 / Mile Recovery Nike Flex2013 Run
0.25 Miles 2:56 11:44 / Mile Cooldown Nike Flex2013 Run

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