View Workout (Anthony Belber)
Edmund Burke connection
February 12, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 20s and sunny
Comments:
Spent most of the day with family for Leah's 12th birthday, but with just a bit of advanced warning I accepted both David Panush's and Jenny Medvene-Collins' invitations to run and we left from my house just after 4:00. Turns out Jenny's brother left Burke the year before David got there, so they sort of know one another. In an effort not to stop in this fairly cold weather, we turned at every red light and eventually found ourselves wandering Forest Hills and the upper section of Soapstone Valley. David's dog Bode joined us as well and the pace was mellow, but not slow. Wrapped it up quickly so I could take Anna to tap class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Blue and green Adidas |