View Workout (Anthony Belber)
Crawlers
February 10, 2016 (Morning)
Exercise Type: Run
Weather: below freezing
Comments:
ran to Sam's ad then to Reno, Porter, Conn Ave Devonshire, 35th, Lowell, 36th, back way, Ft. Reno and 39th to Reno to home. Pace was mellow for most, but After dropping Sam and Jesse along the back way and letting Scott Sargrad peel off near Luigi's, Mark and I accelerated and I closed it out briskly once Mark turned at Fesenden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Training | Blue and green Adidas |