View Workout (Anthony Belber)
The depths of Spring Valley (and Kent)
February 9, 2016 (Afternoon)
Exercise Type: Run
Weather: getting cold
Comments:
Ran with large distance runner group and wandered found some hills to trudge up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Blue and green Adidas |