View Workout (jim neely)
Recovery Intervals
February 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 20 degrees and getting colder
Comments:
M.H.S. track around 4:00 p.m.
My legs (knees) hurt; and the weather was a question but I got out and turned my warm-up into intervals. Bottom line; I'm out; I'm doing something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 40:58 | 12:29 / Mile | Recovery |