View Workout (Kasia Konopka)
OH MY QUAD
February 13, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 25:00 | |||
| 0.26 Miles | 5:00 | 19:13 / Mile | ||
| 0.52 Miles | 5:00 | 9:36 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.28 Miles | 5:00 | 17:51 / Mile |