View Workout (Bob Bridges)
(Untitled)
February 13, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 46, 330pm
Comments:
2x n foothills loop. 1st loop 17:20, 2nd loop 16:25. kicked up tempo in second loop. 44th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:45 | 7:10 / Mile | Tempo | Nike Pegasus 32 |