View Workout (Ryan Teigen)
Skyzone
February 13, 2016 (Night)
Exercise Type: Other
Comments:
Jumped for 25 minutes after work, and according to NASA, jumping for 10 minutes is the equivalent to running 33, so I might just put this down as five....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Nike Zoom Structures 18-Black |