View Workout (Liam Albrittain)
Solitary Workout
February 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
6x400m on outdoor track:
73, 72, 72, 72, 71-high, 71-high. 90 second recoveries. Maybe a tad immature for "3k" pace. Still pleased considering how bad I was feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:08 | 7:38 / Mile |