View Workout (Liam Albrittain)
An ancient KSB
February 7, 2016 (Morning)
Exercise Type: Run
Comments:
Simonson showed up at long run today; he and I ended up running a large portion of it together: Mt. Hope, 43, Oblong, Scott Hill, 43, attempted add-on back at Mt. Hope that dead-ended, return to campus via Blair short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:20 | 7:12 / Mile |