View Workout (Liam Albrittain)

Return to Log

POOL

February 8, 2016 (Night)

Exercise Type: Swim

Comments:
2x100m, 2x75m, 3x50m, 5x25m, increasing speed, usual recovery.
3x10-second kick.

Aqua-run:
2x4-minute Oslerians (2min 5k, 1min 3k, 30sec mile, 30sec kick) plus 5 minutes worth of 20 seconds on, 40 off.