View Workout (Liam Albrittain)
Indoor track speed
February 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
8-minute tempo outside
4x400m at mile with 2:00 recovery
3x200m at 800 with 2:00 recovery
In spikes: 68, 67, 67, 66, 29, 29, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 56:10 | 6:52 / Mile |