View Workout (Patrick Spencer)
Tempo Run
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Sunny
Comments:
Try-outs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:44 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Asics |
| 3.0 Miles | 20:20 | 6:46 / Mile | Tempo | Asics |
| 1.0 Miles | 9:21 | 9:21 / Mile | Cooldown | Asics |