View Workout (Tom Grabaskas)
Tryouts
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the warm-up with Zach. Ran the 3 mile tempo run. Then did a mile with Christy, then 2.5 miles with Zach. Came home and did a leg workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 19:10 | |||
| 1.5 Miles | Warmup | Asics 2140 | ||
| 3.0 Miles | 19:10 | 6:23 / Mile | Tempo | Asics 2140 |
| 3.5 Miles | Cooldown | Asics 2140 |