View Workout (Jon Golden)
Run
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
Ran to Upper Saucon Park then 3 laps Could havebeen 8 miles but might be more...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:00 | 8:12 / Mile | Steady State | New Balance All Terrain |