View Workout (Haley Sanders)
Long Run
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Warm, sunny, breezy
Comments:
I felt wonderful. I had normal amount of sleep, water, and food. It was just a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:18 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 5.7 Miles | 54:48 | 9:36 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe |