View Workout (Michelle Cotterman)
Cross Country
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:10 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery | New Balance Running Shoes |
| 2.0 Miles | 12:10 | 6:04 / Mile | Interval | New Balance Running Shoes |