View Workout (Victoria Robinson)
Time trial
August 29, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
didn't run quite my hardest. was coughing some. Felt fairly good besides the coughing though. heel started hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 24:49 | |||
| 0.5 Miles | Warmup | |||
| 3.03 Miles | 24:49 | 8:11 / Mile | Training |