View Workout (Victoria Robinson)
loop run-3 minutes, on and off
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt really good. heel is still hurting though. 3 minutes race pace, 3 minutes nice and easy pace for 30 minutes total (15 min each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | Training |