View Workout (Seth Edwards)
SPIRE HS Showcase
February 13, 2016 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Great 9:16 3200M. Got the NBIN 5k qualifier and broke the indoor state record. 4:37/4:39 splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 33:56 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 2.0 Miles | 9:16 | 4:37 / Mile | Race | Black/White Nike Zoom Victory |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |