View Workout (Seth Edwards)
Track Workout
February 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Solid pre-Spire track session. Short- 1200m, 3x400m with 3 and 80 sec rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:41 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 0.75 Miles | 3:29 | 4:38 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | Purple Nike Streak LTs |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | Purple Nike Streak LTs |
| 2.5 Miles | 16:50 | 6:44 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |