View Workout (Seth Edwards)
Easy Run + Strides
February 12, 2016 (Night)
Exercise Type: Run
Weather: Tread
Comments:
Easy run on the treadmill with strides on the HW track post run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:05 | 7:01 / Mile | Training | Blue/Black Nike Air Pegasus 31s |