View Workout (Seth Edwards)
Normal Run + Drills & Core
February 8, 2016 (Afternoon)
Exercise Type: Run
Comments:
Normal run with drills and strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | 7:01 / Mile | Training | Blue/Black Nike Air Pegasus 31s |