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Highbanks A1

September 1, 2009 (Night)

Exercise Type: Run

Comments:
6:00 pm: I felt really stiff when I got started. 2 miles up, then I did 3 loops on the bottom of tempo'ing the dirt sections (1 mile) and going about 7:00 pace on the concrete sections (.3 miles). After the loops I went straight into about 1.25 miles basically uphill at A1/A3. Did 5 miles with Professor Hartlaub as a cooldown. A good day in the books.

2 up
5 @ about 6:00 min pace average (hilly)
5 down at about 8:00 min pace.