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Race Reflection

September 1, 2009 (Morning)

Exercise Type: Other

Comments:
My goal for this race was to beat my time from last year. Which i did :D
This year i got 25:15
Last year i got 26:12
:)

What i could have done better is i could have ran some surges to get myself up to Rachael so i could run with her.

What i think i did great was pass those girls at the finish! :D That was so exciting! It was awesome!

First mile, my legs were feeling sore already. Super dry throat.

2nd mile, i felt like i should have already been on the 3rd mile haha. Sometimes i really dont like those mile markers. I was just trying to get up to Rachael, never could do it!

3rd mile, it was getting super intense haha. Every body was picking it up which helped me to!
I couldn't believe how fast i was running in the end!

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 25:15 8:07 / Mile Race