View Workout (Jamie Moreno)
1 mile run after swim/weights
February 14, 2016 (Night)
Exercise Type: Run
Comments:
Ran a mile around Meyer Center track after swimming a mile and lifting and doing core. First run in new orthotics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Cruise | ASICS 2180 |